[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ycpk.cz\/i-ruce-chteji-sve\/#Article","mainEntityOfPage":"https:\/\/www.ycpk.cz\/i-ruce-chteji-sve\/","headline":"I ruce cht\u011bj\u00ed sv\u00e9","name":"I ruce cht\u011bj\u00ed sv\u00e9","description":"Ruk\u00e1m nijak neprosp\u00edv\u00e1 t\u011b\u017ek\u00e1 pr\u00e1ce ani myt\u00ed n\u00e1dob\u00ed za pou\u017eit\u00ed r\u016fzn\u00fdch sapon\u00e1t\u016f, ani hrab\u00e1n\u00ed se … ","datePublished":"2018-08-22","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ycpk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ycpk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ycpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ycpk.cz\/wp-content\/uploads\/img_a322309_w2690_t1533885365.jpg","url":"https:\/\/www.ycpk.cz\/wp-content\/uploads\/img_a322309_w2690_t1533885365.jpg","height":0,"width":0},"url":"https:\/\/www.ycpk.cz\/i-ruce-chteji-sve\/","wordCount":443,"articleBody":"Ruk\u00e1m nijak neprosp\u00edv\u00e1 t\u011b\u017ek\u00e1 pr\u00e1ce ani myt\u00ed n\u00e1dob\u00ed za pou\u017eit\u00ed r\u016fzn\u00fdch sapon\u00e1t\u016f, ani hrab\u00e1n\u00ed se v hl\u00edn\u011b p\u0159i pr\u00e1ci na zahr\u00e1dce pro jejich poko\u017eku nen\u00ed dobr\u00e9, ta pak m\u016f\u017ee praskat, co\u017e m\u016f\u017ee b\u00fdt i bolestiv\u00e9, ale hlavn\u011b se rychle odma\u0161\u0165uje.Myt\u00ed je z\u00e1klad, ale co pak Myt\u00ed rukou by m\u011blo b\u00fdt z\u00e1kladn\u00edm hygienick\u00fdm n\u00e1vykem, t\u00edm by ale p\u00e9\u010de kon\u010dit rozhodn\u011b nem\u011bla. Po umyt\u00ed byste m\u011bli ruce po\u0159\u00e1dn\u011b ot\u0159\u00edt do such\u00e9ho ru\u010dn\u00edku, a to v\u010detn\u011b konc\u016f prst\u016f, t\u00edm zamez\u00edte tvorb\u011b bolestiv\u00fdch z\u00e1d\u011br. Samoz\u0159ejmost\u00ed v p\u00e9\u010di o ruce by m\u011blo b\u00fdt pou\u017e\u00edv\u00e1n\u00ed kr\u00e9mu . Ten poko\u017eku zvl\u00e1\u010dn\u00ed a dod\u00e1 j\u00ed pot\u0159ebnou vlhkost, ruce si ma\u017ete b\u011bhem dne v\u00edcekr\u00e1t, t\u00edm ur\u010dit\u011b nic nezkaz\u00edte. Poko\u017ece jako takov\u00e9 neprosp\u00edvaj\u00ed slune\u010dn\u00ed paprsky, chlad nebo naopak horko. Tak jako cel\u00e9 t\u011blo, i ruce pot\u0159ebuj\u00ed dostatek tekutin. Ob\u010das se doporu\u010duje dop\u0159\u00e1t ruk\u00e1m z\u00e1bal, nejl\u00e9pe na celou noc, abyste zabr\u00e1nili zne\u010di\u0161t\u011bn\u00ed povle\u010den\u00ed, na ruce nat\u00e1hn\u011bte oby\u010dejn\u00fd igelitov\u00fd pytl\u00edk nebo pou\u017eijte kosmetick\u00e9 rukavice, kter\u00e9 jsou pr\u00e1v\u011b k tomu ur\u010deny.Koupele a kr\u00e9my V\u00fdborn\u00fdm regenera\u010dn\u00edm prost\u0159edkem je i koupel s p\u0159\u00edsadou tepl\u00e9ho oleje (olivov\u00fd nebo mandlov\u00fd). Masku na ruce si m\u016f\u017eete vyrobit i z dom\u00e1c\u00edch surovin, postav\u00ed v\u00e1m k tomu tro\u0161ka medu a olivov\u00e9ho oleje, po p\u016fl hodin\u011b bude viditeln\u00fd efekt. Zanedb\u00e1vat byste nem\u011bli ani nehty, t\u011bm prosp\u00edv\u00e1 koupel z ml\u00e9ka. Ruce tak\u00e9 budete \u0161et\u0159it t\u00edm, \u017ee p\u0159i \u00faklidu je budete chr\u00e1nit rukavicemi, v\u011b\u0159te tomu, \u017ee i kdy\u017e ze za\u010d\u00e1tku se v\u00e1m to m\u016f\u017ee zd\u00e1t nepohodln\u00e9, za kr\u00e1tk\u00fd \u010das si zvyknete a ruce v\u00e1m za to budou vd\u011b\u010dn\u00e9. Probl\u00e9m, kter\u00fd tr\u00e1p\u00ed p\u0159edev\u0161\u00edm \u017eeny, jsou lokty, na t\u011bch je k\u016f\u017ee ne p\u0159\u00edli\u0161 p\u011bkn\u00e1, je to i t\u00edm, \u017ee se hodn\u011b o lokty op\u00edr\u00e1me a dost\u00e1vaj\u00ed tak p\u011bkn\u011b zabrat. Nezapome\u0148te je alespo\u0148 jednou denn\u011b promazat, k\u016f\u017ee pak bude l\u00e9pe vypadat a bude i m\u011bk\u010d\u00ed. Aby v\u00e1m ruce slou\u017eily cel\u00fd \u017eivot, mus\u00edte se o n\u011b starat a chovat je jako v bavlnce.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (21 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I ruce cht\u011bj\u00ed sv\u00e9","item":"https:\/\/www.ycpk.cz\/i-ruce-chteji-sve\/#breadcrumbitem"}]}]