[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ycpk.cz\/jak-na-nadbytecna-kila\/#Article","mainEntityOfPage":"https:\/\/www.ycpk.cz\/jak-na-nadbytecna-kila\/","headline":"Jak na nadbyte\u010dn\u00e1 kila?","name":"Jak na nadbyte\u010dn\u00e1 kila?","description":"Odpov\u011b\u010f na ot\u00e1zku polo\u017eenou v titulku p\u0159ipadne nejsp\u00ed\u0161e ka\u017ed\u00e9mu z n\u00e1s stejn\u00e1. Proto\u017ee ji zn\u00e1me … ","datePublished":"2019-08-20","dateModified":"2024-06-09","author":{"@type":"Person","@id":"https:\/\/www.ycpk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ycpk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ycpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ycpk.cz\/wp-content\/uploads\/img_a358819_w1789_t1573055208.png","url":"https:\/\/www.ycpk.cz\/wp-content\/uploads\/img_a358819_w1789_t1573055208.png","height":0,"width":0},"url":"https:\/\/www.ycpk.cz\/jak-na-nadbytecna-kila\/","about":["M\u00f3da"],"wordCount":474,"articleBody":"       Odpov\u011b\u010f na ot\u00e1zku polo\u017eenou v titulku p\u0159ipadne nejsp\u00ed\u0161e ka\u017ed\u00e9mu z n\u00e1s stejn\u00e1. Proto\u017ee ji zn\u00e1me odmali\u010dka. Zp\u016fsobem, jak se zbavit nadbyte\u010dn\u00fdch kilogram\u016f, je jedin\u011b omezen\u00ed p\u0159\u00edjmu \u017eivin a zv\u00fd\u0161en\u00ed pohybov\u00e9 aktivity. Pokud za\u010dneme sportovat a vyhneme se p\u0159ej\u00edd\u00e1n\u00ed, dos\u00e1hneme \u017e\u00e1douc\u00edho efektu. Ov\u0161em jakkoliv je n\u00e1m odpov\u011b\u010f jasn\u00e1, z\u016fst\u00e1v\u00e1me coby n\u00e1rod ob\u00e9zn\u00ed. Spousta lid\u00ed, ty po zhubnut\u00ed tou\u017e\u00edc\u00ed nevyj\u00edmaje, toti\u017e s podobn\u00fdm po\u010d\u00edn\u00e1n\u00edm sice za\u010dne, mo\u017en\u00e1 dokonce opakovan\u011b, ale d\u0159\u00edve \u010di pozd\u011bji zase p\u0159ed\u010dasn\u011b skon\u010d\u00ed. Ne proto, \u017ee by doty\u010dn\u00ed u\u017e zhubnout necht\u011bli, ale jednodu\u0161e proto, \u017ee je toto \u0159e\u0161en\u00ed hodn\u011b nep\u0159\u00edjemn\u00e9. Zkuste si d\u00e1t jenom del\u0161\u00ed pauzu v j\u00eddle, zkuste si zasportovat v\u00edce, ne\u017e na co je va\u0161e zleniv\u011bl\u00e1 t\u011blesn\u00e1 schr\u00e1nka zvykl\u00e1, a d\u00e1te mi za pravdu. A tak leckdo t\u0159eba i n\u011bjak\u00fd ten kilogram shod\u00ed, jen\u017ee ve chv\u00edli, kdy to vzd\u00e1, se \u201an\u00e1le\u017eit\u011b od\u0161kodn\u00ed za pro\u017eit\u00e1 muka\u2018, tedy n\u011bkolikr\u00e1t se vydatn\u011b nadl\u00e1bne, a je tam, kde byl. Nebo je to dokonce je\u0161t\u011b hor\u0161\u00ed. O tomto faktu zn\u00e1m\u00e9m jako jo-jo efekt u\u017e jste ur\u010dit\u011b tak\u00e9 sly\u0161eli. N\u011bkdo se pak pokus\u00ed vsadit na n\u011bjak\u00fd ten z\u00e1zra\u010dn\u00fd p\u0159\u00edpravek na hubnut\u00ed, kter\u00fd je co chv\u00edli n\u011bkde propagov\u00e1n bombastickou reklamou. V nad\u011bji, \u017ee by to snad mohlo fungovat. Ov\u0161em to je utopie, \u017e\u00e1dn\u00e9 placebo nezabere, ani kdyby to jeho prodejci prohla\u0161ovali sebehlasit\u011bji. Tu se jedn\u00e1 o klam\u00e1n\u00ed z\u00e1kazn\u00edk\u016f, tu o vysloven\u00fd podvod. Proto\u017ee tuky v t\u011ble nelze rozpustit n\u011bjak\u00fdmi kapkami \u010di pochybn\u00fdmi pilulkami, \u017e\u00e1dn\u00e1 n\u00e1plast nebo mast je z t\u011bla nevysaje. A tak nakonec nezb\u00fdv\u00e1 ne\u017e vsadit na pomocn\u00edka, kter\u00fd neslibuje z\u00e1zraky, ale pom\u00e1h\u00e1, aby si \u010dlov\u011bk pomohl s\u00e1m. Nese jm\u00e9no Phentermine a jde o anorektikum, tedy prost\u0159edek, kter\u00fd tlum\u00ed nadm\u011brnou chu\u0165 k j\u00eddlu. Sta\u010d\u00ed jedna tableta p\u0159ed sn\u00eddan\u00ed nebo dv\u011b hodiny po n\u00ed, zapit\u00e1 dostate\u010dn\u00fdm mno\u017estv\u00edm tekutiny, a tento po\u010din zp\u016fsob\u00ed, \u017ee doty\u010dn\u00fd jedinec nec\u00edt\u00ed minim\u00e1ln\u011b po dobu osmi hodin hlad. A jak je z\u0159ejm\u00e9, bez pocitu hladu se daleko l\u00e9pe hladov\u00ed, tedy v p\u0159\u00edpad\u011b ob\u00e9zn\u00edch lid\u00ed omezuje p\u0159\u00edjem potravin. A \u010d\u00edm m\u00e9n\u011b toho tito sn\u011bd\u00ed, t\u00edm v\u00edce logicky zhubnou. Zejm\u00e9na spoj\u00ed-li to s pohybem.  Usp\u011bj\u00ed i ti, kdo by jinak kv\u016fli hladu p\u0159i diet\u011b selhali. Ur\u010dit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na nadbyte\u010dn\u00e1 kila?","item":"https:\/\/www.ycpk.cz\/jak-na-nadbytecna-kila\/#breadcrumbitem"}]}]