[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ycpk.cz\/jod-dulezity-prvek-pro-stitnou-zlazu\/#Article","mainEntityOfPage":"https:\/\/www.ycpk.cz\/jod-dulezity-prvek-pro-stitnou-zlazu\/","headline":"Jod: d\u016fle\u017eit\u00fd prvek pro \u0161t\u00edtnou \u017el\u00e1zu","name":"Jod: d\u016fle\u017eit\u00fd prvek pro \u0161t\u00edtnou \u017el\u00e1zu","description":"Co se stane, je-li p\u0159\u00edjem tohoto prvku nedostate\u010dn\u00fd? Vzhledem k geologick\u00e9mu p\u016fvodu p\u016fdy je \u010cesko … ","datePublished":"2025-03-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.ycpk.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ycpk.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb50772173929303fbe6024f179e4dd9837c71f6efc661bdb046860d442d05b5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ycpk.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ycpk.cz\/wp-content\/uploads\/img_a339650_w1896_t1552821759.jpg","url":"https:\/\/www.ycpk.cz\/wp-content\/uploads\/img_a339650_w1896_t1552821759.jpg","height":0,"width":0},"url":"https:\/\/www.ycpk.cz\/jod-dulezity-prvek-pro-stitnou-zlazu\/","wordCount":566,"articleBody":"\t\tCo se stane, je-li p\u0159\u00edjem tohoto prvku nedostate\u010dn\u00fd?Vzhledem k geologick\u00e9mu p\u016fvodu p\u016fdy je \u010cesko oblast\u00ed s nedostatkem jodu. Pitn\u00e1 voda, p\u016fda a zem\u011bd\u011blsk\u00e9 produkty proto ve v\u011bt\u0161in\u011b oblast\u00ed \u010ceska obsahuj\u00ed velmi mal\u00e9 mno\u017estv\u00ed tohoto prvku.Nedostatek jodu se m\u016f\u017ee projevit takto:\t\u25cf\u00a0\u00a0\u00a0\u00a0 sn\u00ed\u017een\u00ed v\u00fdkonu mozku.\t\u25cf\u00a0\u00a0\u00a0\u00a0 dysfunkce \u0161t\u00edtn\u00e9 \u017el\u00e1zy.\t\u25cf\u00a0\u00a0\u00a0\u00a0 v\u00fdvojov\u00e9 poruchy u d\u011bt\u00ed.\t\u25cf\u00a0\u00a0\u00a0\u00a0 u d\u011bt\u00ed, hluchota a du\u0161evn\u00ed poruchy.\t\t\t\tNe\u017e\u00e1douc\u00ed \u00fa\u010dinky p\u0159i p\u0159ed\u00e1vkov\u00e1n\u00ed Maxim\u00e1ln\u00ed denn\u00ed d\u00e1vka by nem\u011bla p\u0159es\u00e1hnout 1000 mikrogram\u016f. Pr\u016fm\u011brn\u00fd p\u0159\u00edjem jodu je v\u0161ak v sou\u010dasn\u00e9 dob\u011b okolo 120 \u03bcg denn\u011b.D\u016fsledky p\u0159ed\u00e1vkov\u00e1n\u00ed jsou zpravidla alergick\u00e9 ko\u017en\u00ed reakce zp\u016fsoben\u00e9 dezinfek\u010dn\u00edmi prost\u0159edky obsahuj\u00edc\u00ed tento prvek, nebo rentgenov\u00fdmi kontrastn\u00edmi l\u00e1tkami. P\u0159ed\u00e1vkov\u00e1n\u00ed l\u00e9ky, obsahuj\u00edc\u00ed jod nebo p\u0159\u00edli\u0161 \u010dast\u00e1 spot\u0159eba prvku prost\u0159ednictv\u00edm mo\u0159sk\u00fdch \u0159as vedou k dlouhodob\u00e9mu p\u0159ebytku a zp\u016fsobuj\u00ed:\t\u25cf\u00a0\u00a0\u00a0\u00a0 hypotyre\u00f3zu.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Gravesova chorobu.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Hashimotovu tyroiditidu.\t\u25cf\u00a0\u00a0\u00a0\u00a0 akutn\u00ed blok\u00e1du p\u0159\u00edjmu j\u00f3du ve \u0161t\u00edtn\u00e9 \u017el\u00e1ze.\t\tDenn\u00ed spot\u0159eba joduDoporu\u010duje se pro dosp\u011bl\u00e9 mno\u017estv\u00ed 150-200 \u03bcg denn\u011b. T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by m\u011bli m\u00edt vy\u0161\u0161\u00ed denn\u00ed d\u00e1vku – 230 a 260 \u03bcg.Kou\u0159en\u00ed sni\u017euje vst\u0159eb\u00e1v\u00e1n\u00ed prvku a n\u011bkter\u00e9 potraviny, jako je zel\u00ed, \u0159edkvi\u010dky, kuku\u0159ice nebo proso, vedou ke sn\u00ed\u017een\u00e9mu p\u0159\u00edjmu j\u00f3du. Proto by zejm\u00e9na ku\u0159\u00e1ci m\u011bli d\u00e1vat pozor na p\u0159\u00edjem j\u00f3du a p\u0159i p\u0159\u00edprav\u011b v\u00fd\u0161e uveden\u00fdch pokrm\u016f by m\u011bla b\u00fdt ur\u010dit\u011b pou\u017eita jodidov\u00e1 s\u016fl.\t\t\t\tVe kter\u00fdch potravin\u00e1ch je obsa\u017een?V\u00fdrobky \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, jako jsou vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky a masn\u00e9 v\u00fdrobky, obsahuj\u00ed pouze takov\u00e9 mno\u017estv\u00ed tohoto prvku, kter\u00e9 bylo zv\u00ed\u0159at\u016fm dod\u00e1no prost\u0159ednictv\u00edm jodovan\u00fdch krmiv. Mno\u017estv\u00ed v krmivech se v\u0161ak z\u00e1konem nevy\u017eaduje, tak\u017ee zem\u011bd\u011blci se mohou svobodn\u011b rozhodnout, zda budou nebo nebudou pou\u017e\u00edvat jodovan\u00e9 krmivo.V\u00fdzkum uk\u00e1zal, \u017ee v mase a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch poch\u00e1zej\u00edc\u00edch z kontrolovan\u00e9ho organick\u00e9ho zem\u011bd\u011blstv\u00ed je v pr\u016fm\u011bru m\u00e9n\u011b j\u00f3du ne\u017e v \u017eivo\u010di\u0161n\u00fdch produktech konven\u010dn\u00edho zem\u011bd\u011blstv\u00ed.Pouze mo\u0159sk\u00e9 ryby, mo\u0159sk\u00e9 plody a mo\u0159sk\u00e9 \u0159asy obsahuj\u00ed dostatek p\u0159\u00edrodn\u00edho j\u00f3du. Probl\u00e9m p\u0159\u00edjmu j\u00f3du z mo\u0159sk\u00fdch \u0159as je, \u017ee se obsah jodu v nich m\u016f\u017ee zna\u010dn\u011b li\u0161it a ji\u017e st\u00e1l\u00e1 konzumace m\u016f\u017ee zv\u00fd\u0161it doporu\u010denou denn\u00ed d\u00e1vku tohoto prvku v z\u00e1vislosti na typu a p\u0159\u00edprav\u011b \u0159asy.\t\tDoporu\u010den\u00edSpot\u0159eba mo\u0159sk\u00fdch ryb a mo\u0159sk\u00fdch \u0159as se nedoporu\u010duje z d\u016fvod\u016f ekologie, udr\u017eitelnosti a zne\u010di\u0161t\u011bn\u00ed t\u011b\u017ek\u00fdmi kovy. Abyste dostali dostatek j\u00f3du i bez mo\u0159sk\u00fdch plod\u016f, m\u011bli byste d\u016fsledn\u011b v\u011bnovat pozornost pou\u017eit\u00ed jodidov\u00e9 soli. To plat\u00ed zejm\u00e9na pro vegany a lidi, kte\u0159\u00ed konzumuj\u00ed \u017eivo\u010di\u0161n\u00e9 produkty z p\u0159\u00edsn\u011b kontrolovan\u00e9ho ekologick\u00e9ho zem\u011bd\u011blstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jod: d\u016fle\u017eit\u00fd prvek pro \u0161t\u00edtnou \u017el\u00e1zu","item":"https:\/\/www.ycpk.cz\/jod-dulezity-prvek-pro-stitnou-zlazu\/#breadcrumbitem"}]}]